Monthly Pass for UNLIMITED sessions.
Our Therapeutic Yoga Sessions will:
Help alleviate pain due to Muscle tension and Joint discomfort;
Combat stress and anxiety;
Increase your flexibility & CORE strength.
Each session opens with guided breath meditation and transitions into a sequence of Yoga postures suitable for all levels.*Please note that mobility is needed to transition from floor to standing.
The Sunday practice is always a RESTORATIVE practice to RECHARGE for the week!
***Don't forget to download the ZOOM app!
If you'd like to purchase a Yoga PROPS Kit (bolsters, blocks and strap)- please email: email@example.com
Packages are $45 plus shipping.